Welcome to the Blog


Thank you for visiting!

This blog is the place to get rid of your beer belly and help you build a healthy, balanced lifestyle.

No matter what size belly you have: just starting to show or have not seen your feet in years, the 3BG Team of experts and friends created the only lifestyle system you’ll ever need!

From recent college grads to CEOs, men of all ages are plagued with the infamous beer belly that show up out of nowhere and leave you wondering how you will ever get rid of it.

Who we are

We are friends and fitness experts who have been involved with sports and wellness our whole lives.

We have noticed how difficult it has become to maintain an athletic physique and still enjoy an ice cold beer at the end of the day.

That’s why we came up with a plan to fight the fat effectively and efficiently in our 3BG System. It’s a system designed for those who love going to the gym, those who hate it, those who have no gym access, and everyone in between!

Come back often

We will be updating the blog weekly and each post will contain tips, tricks, stories and how-to’s when it comes to getting rid of the beer belly, getting in shape fast, regaining your health and living life to the fullest.

The information found here is cutting edge and geared to be practical to every guy who enjoys a nice cold beer.

How is this blog different?

We take the stance that when consumed in moderation beer will not be your nemesis when it comes to losing fat, gaining muscle and regaining your peak fitness.

Our Vision

It is our vision to create an army of men who adopt the 3BG mentality, live healthy, balanced lives, drink beer responsibly and make a difference in their lives and the lives of others.

Guess what? It all starts with getting rid of that beer belly.

Be sure to sign up for our newsletter.

Yours in Health,

Team 3BG