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3BG Blog


The Blog that Shows you how to Lose your Beer Belly, Not the Beer.

Welcome to the Blog- Let’s face it. Life without beer sucks. The boys at Team3BG share a passion for helping people achieve their personal & fitness goals without sacrificing the things they love.

If you haven’t guessed it, we love beer. This blog highlights useful fitness, health and nutritional information as well as a few of our own personal adventures.

Let us know what’s on your mind by posting comments below and be sure to sign up for our newsletter. Thanks for visiting!

How to improve your drive by 10 yards

The family is in town this week for my cousins wedding. Even with all the running around, family barbecues and get-togethers the boys and I managed to squeeze in 18 holes early Sunday morning.

The setting was beautiful Nicklaus North Golf Course 2 minutes north of Whistler Village and the weather was perfect.

Between the black bears and brew-skis we got to talking about how fit the guys on the PGA tour were these days.

With the exception of a few the game of golf is being played more and more by athletes. It’s becoming a sport where the mental game melds into the physical. To be able to compete on tour these days you need to have both- distance and control.

Unfortunately for all of us weekend warriors we don’t have the skill to hone our short game to PGA standards. What we can do is invest a little time in our conditioning and in doing so impress the lads with drives into the 3-hundreds.

Before you dust off the irons this weekend check out the Golf Specific 20 Minute Exercise Circuit below.

The circuit utilizes elements of strength, power, balance and flexibility that when combined can improve your distance off the tee by at least ten yards or more.

Who couldn’t use a little extra length?

Here’s the best part- with the extra distance, your mates will be buying the beer on the 19th hole!



Welcome to the Blog


Thank you for visiting!

This blog is the place to get rid of your beer belly and help you build a healthy, balanced lifestyle.

No matter what size belly you have: just starting to show or have not seen your feet in years, the 3BG Team of experts and friends created the only lifestyle system you’ll ever need!

From recent college grads to CEOs, men of all ages are plagued with the infamous beer belly that show up out of nowhere and leave you wondering how you will ever get rid of it.

Who we are

We are friends and fitness experts who have been involved with sports and wellness our whole lives.

We have noticed how difficult it has become to maintain an athletic physique and still enjoy an ice cold beer at the end of the day.

That’s why we came up with a plan to fight the fat effectively and efficiently in our 3BG System. It’s a system designed for those who love going to the gym, those who hate it, those who have no gym access, and everyone in between!

Come back often

We will be updating the blog weekly and each post will contain tips, tricks, stories and how-to’s when it comes to getting rid of the beer belly, getting in shape fast, regaining your health and living life to the fullest.

The information found here is cutting edge and geared to be practical to every guy who enjoys a nice cold beer.

How is this blog different?

We take the stance that when consumed in moderation beer will not be your nemesis when it comes to losing fat, gaining muscle and regaining your peak fitness.

Our Vision

It is our vision to create an army of men who adopt the 3BG mentality, live healthy, balanced lives, drink beer responsibly and make a difference in their lives and the lives of others.

Guess what? It all starts with getting rid of that beer belly.

Be sure to sign up for our newsletter.

Yours in Health,

Team 3BG