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Excessive alcohol consumption is extremely hazardous to your health and is not recommended. Always abide by your country, state or province’s legal age limit for drinking. Team 3BG defines moderate alcohol consumption as 5–7 beers per week with no more than two (24 oz) being consumed in a 24 hour period.

All of the views expressed on this website are opinions of the authors. They are for informational and educational purposes and should not be mistaken for medical advice. Always consult your local health care provider before undergoing any lifestyle change. No two people are alike, even when following the same advice two individuals may achieve completely different results.

Copyright 2011 3BG Wellness Inc. All rights reserved. No part of this website may be used or reproduced in any matter whatsoever without written permission except in the case of brief quotations embodied in articles and reviews.

Due to recent laws from the FTC, it is required that companies identify exactly what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they get absolutely no results. In other words, if you want results you must take massive action. The people you see on this web site are examples of our best results and should not be considered “typical”. They followed a healthy lifestyle program that included proper nutrition, exercise, sleep and supplementation. They held themselves accountable and followed the System as written. If you want to lose the beer belly, you should do the same.

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