20 Minute Ladder Workout

3BG Ladder WorkoutThis month’s 20 Minute Fat Blasting Circuit is called the 3BG Ladder Workout. It involves 3 total body exercises and all you need is a pull-up bar. So if you have one at home- it can be done there or get outside to your local park and use the monkey bars.

You’re going to perform the exercises one after the other in a circuit. You will start with one rep of each, then two, then three and so on until you reach 10 reps of each of the 3 exercises. You’ll go up the ladder but you won’t be coming down… not yet anyway.

Watch below as I struggle to complete this months 20 Minute Fat Blasting Circuit:
 

3BG Ladder Workout

 


 
Perform the following 3 exercises in circuit:
 

  • Drop Squat
  • Push-up
  • Pull-up**

 
**If you cannot perform a pull-up, do a body-weight row.

Complete all 3 exercises in circuit for 1 rep, then 2, then 3 all the up the ladder until you reach 10. Use proper form when completing each exercise and rest as needed.

In the video you’ll see me take my share of rest periods as I struggle through this months circuit. It took me 9 minutes and 53 seconds form start to finish. I did however just finish a workout of weighted dips, chin-ups and deadlifts right before, so my arms were pretty shot.

Regardless, see if you can beat my time.

Yours in health,

Sean

PS. Follow the link for more free workouts.

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