Beer Calories do not equal Beer Bellies

Beer Calories

A question people ask (or avoid asking) is, “How many calories are in Beer?”

It would seem that everyone has their own expertise when it comes to calorie counting however when it comes knowing how many calories are in beer and alcohol, most fail to realize what they are consuming.

This article will explore the amount of calories in beer, demystify the correlation between beer and the belly, as well as point out the nutritional aspects of beer when consumed in moderation.

Unfortunately A lot of Beer =’s A lot of Beer Calories

There are thousands of beer varieties and brands out there (thank you, thank you and thank you) each with a varied calorie content.

What it boils down to is this; the amount of calories in beer depends primarily on the alcohol content.

There are approximately 7 calories per gram of alcohol. The higher the alcohol content- the more calories a beer will have. Generally Light Beer has a lower alcohol percentage and therefore has a lower number of calories.

Because we live in a nation that is obsessed with knowing the calorie content of what we are consuming beer companies paste labels on the sides of light beer bottles and celebrate the reduced calorie content. They also make claims that the light beer in question comes with the same great taste as the regular stuff. We’ll let you be the judge of that.

In contrast you won’t find the caloric value on a regular beer. According to Malt Beverage Labeling Regulations only beer wanting to claim the title “light or lite” have to put their respective calorie content somewhere on the bottle.

Over the last few years we have seen a surge of ultra light beers that now have 50-70 calories however not all light beers contain fewer than 100 calories. On average a 12oz serving of light beer has anywhere from 100 to 130 calories. Therefore if you plan on drinking a dozen light beers in one sitting you are adding over 1000 calories to your daily needs.

A typical 12oz beer contains anywhere from 150-200 calories. Here are the nutrition facts from a can of Budweiser:

Beer Calories

The difference between a light beer and a regular beer could be at times as little as 20 calories. Are you really willing to sacrifice taste for a measly 20 calories? I for one am not.

A common myth is darker beer contains more calories than its lighter counterpart. Remember, the number of calories in beer depends on the alcohol content and not the color or texture. The color is determined by the malt and hops used in production.

Beer- a healthy treat

Contrary to popular belief drinking beer has been associated with many health benefits and a few bonuses. The bonuses to drinking beer are as follows:

• Increased Confidence
• You and/or the opposite sex appear better looking
• You think you are good at Karaoke


• Beer is actually FAT FREE. (This can be confusing… more on this topic later)

And now the healthy side effects to moderate beer consumption:

Beer contains some healthy nutrients- Protein, Potassium, Folate, Vitamin B12 and Selenium.

Yes, they are in small amounts but this is still way better than downing a 2 liter of soda/cola which contains nothing healthy and has 240 grams of sugar.

Moderate consumption of beer has been shown to increase cardiovascular health by raising good cholesterol levels. It also acts as a natural blood thinner decreasing the risk of clots.

Furthermore, Beer has high water content and is known as a diuretic which can both be associated with lowering the risk of kidney stones. You’ll understand this if you have ever had to break the seal after consuming a few brews.

Consuming beer calories in moderation is the key

The Dietary Guidelines recommend that if alcohol is consumed it should be no more than two drinks for men and one drink for women in a 24 hour period.

Drinking two regular beers has approximately the same caloric value as eating a double hamburger or two slices of cheese pizza so choose wisely and stick to moderation when consuming frosty ones.

When spreading the word of our Beer Belly Be Gone (3BG) – Fat Loss System we often hear this reply – “But I don’t drink beer and I still have a belly.”

The message is constant and we firmly believe that men who do not drink beer can still develop a beer belly based on poor eating habits and lack of exercise.

A high calorie diet of processed foods and restaurant-sized portions will lead you down the path of the dreaded beer belly. Extra helpings over the holidays can add up if one does not exercise. If you want to get rid of your beer belly fat follow these simple beer belly exercises that will help shed pounds and inches from your waistline.

Beer Calorie wrap up

The danger lies in it being easy to consume “liquid” calories and when there is alcohol involved our judgment becomes skewed. This makes it even easier to fall off track and the very reason you need a firm goal to succeed.

Drink to enjoy beer and not just to get drunk. Drink in moderation, savor the taste of beer, eat the way the body was designed to eat, implement some sweet full body workouts into your routine and you’ll never have to worry about the measly 20-calorie difference between a light beer and a good beer.



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